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Lola's avatar

The Atlantic recently published an article called The Antisocial Century (https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/) and one portion I particularly enjoyed:

Nick Epley, a psychologist at the University of Chicago’s Booth School of Business, asked commuter-train passengers to make a prediction: How would they feel if asked to spend the ride talking with a stranger? Most participants predicted that quiet solitude would make for a better commute than having a long chat with someone they didn’t know. Then Epley’s team created an experiment in which some people were asked to keep to themselves, while others were instructed to talk with a stranger (“The longer the conversation, the better,” participants were told). Afterward, people filled out a questionnaire. How did they feel? Despite the broad assumption that the best commute is a silent one, the people instructed to talk with strangers actually reported feeling significantly more positive than those who’d kept to themselves. “A fundamental paradox at the core of human life is that we are highly social and made better in every way by being around people,” Epley said. “And yet over and over, we have opportunities to connect that we don’t take, or even actively reject, and it is a terrible mistake.”

I like this take on introversion because even though people might report they prefer being alone, they likely would be much happier if they resisted that inclination.

My recommendation to the first question on throwing parties: I can’t recommend enough that you just do it. And not just do it, do it on a regular basis. A few years ago, my husband and I were lamenting how nobody ever invited us out and how hard it is to meet people where we live in Seattle. We started an event called pizzamonday.org, where we host an open-invitation dinner party every Monday May-September. This year will be our fourth year and those efforts have created such social abundance for us; I have so many new friends, such better friends, and an avenue to keep making more.

We are seasoned hosts, so I’m not suggesting you have to throw something every week. But I do recommend once a month - host a potluck-style dinner where people are encouraged to bring others. My approach is whenever I meet someone new, I invite them for pizza. I also can’t recommend enough that you invite your older acquaintances. Good luck - I promise it’s worth it!

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ashley's avatar

First time commenter here- and typing through tears! The subtle and powerful change in writing voice from the newsletter to the affirmations is beautiful. Reveals a person who speaks so kindly and confidently to herself. Thank you for sharing! life is waiting on the other side of *cringe*!!

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