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Jocelyn Sutherland's avatar

I love reading your writing so much!!

Tina's avatar
Apr 5Edited

As someone recently diagnosed with OCD I’ve been thinking a lot about this exact concept you describe of the discomfort with uncertainty (said discomfort is one definition I’ve heard used for OCD—a framework I find really interesting). Acceptance of uncertainty/fear/anxiety and willingness to experience these are some of the common therapies for OCD, as is becoming mindful of the sources of uncertainty and how they make you feel (rather than shying away from them or distracting yourself from feeling your reaction to them).

^Perhaps a random tangent but I found the connections to the beginning of your piece interesting! :)

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