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Helen's avatar

I deleted Instagram in 2019 and really, truly haven’t looked back. It can be hard at first to miss the feeling of being plugged in or socially relevant in the way Instagram cons you into thinking is important to strive for. What I think really did it for me was the realization that Instagram makes you aware of the intricacies and life updates of people you don’t even really know. My head was filled with useless information about people I met twice 3 years ago. It was so much noise and made me feel on edge a lot if the time. I only realized this after it had been a few months since deletion and it felt good not to know these trivial details, and only truly be plugged in with the people I legitimately cared about. I try not to be preachy about leaving it - but putting social media behind me for the most part has been one of the the healthiest decisions I’ve made for myself. There’s no pressure to display myself in a certain way online and there’s a lot of comfort in the privacy that being without these platforms allows.

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AJ's avatar

I went to my 10 year high school reunion in December, and it was so exciting because I don’t have Instagram so I had no idea what anyone was up to, where they live, if they have kids, etc. I could earnestly ask them “what have you been up to?!” and listen attentively while they answered.

I was so glad that I hadn’t already known the shapes and contours of all these peoples’ lives. Not only did it allow for honest catch ups in the moment, but it also became clear after the event that I absolutely do not need to know what these people do with their time. I don’t need to know if they have kids or jobs or vans or cats. I don’t need to know if they went to Paris or Mexico or a wedding. Knowing that information doesn’t change my life in any way, and I don’t think we were designed to know so much about the world at large and so many of the people in it. I’m really happy with the small radius my knowledge extends to.

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